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Pilates and Yoga Class Tips - Shoulder Girdle Stability and Neck Strain Relief

December 20th, 2007 by MyYogaOnline

Learn how to perform your Pilates and Yoga class exercises with greater integrity and purpose. Anita Seiz offers valuable techniques for Pilates and Yoga that improve the qualitative strength within the shoulder girdle while reducing unnecessary strain and tension from the neck, trapezius muscles and other muscles emanating from the scapula.

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This entry was posted on Thursday, December 20th, 2007 at 9:02 pm and is filed under Yoga, Pilates, My Yoga Online, Yoga Videos, Video Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Pilates and Yoga Class Tips - Shoulder Girdle Stability and Neck Strain Relief”

  1. Ester Says:
    December 26th, 2007 at 4:36 pm

    hi got your url in blogflux forum under link exchange topic..thought i can exlinks with you..let me know if its ok. leave me a comment

    http://sorrounndingmystery.blogspot.com — Health, Fitness, Science and more

    thanks

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