|
|
 |
Anahata Chakra |
|
 |
| |
| |
Fourth Chakra
Anahata (unbeaten)
Location: situated on the cardiac plexus in the region of the heart
Deals with: social identity, trust, forgiveness, unconditional love, wisdom, stability, mental patience, compassion, emotional empowerment, issues of the soul
Governs: heart, rib cage, blood, circulatory system, lungs and diaphragm, thymus gland, breasts, esophagus, shoulders, arms, hands
Element: air
Colors: green or pink
Sense: touch
Mantra: YAM
Physical Dysfunctions: thoracic spine, upper back and shoulder problems, asthma, heart conditions, shallow breathing, lung disease like pneumonia
Psychological and Emotional Issues: difficulty with love, lack of hope, compassion, confidence, despair, moody, envy, fear, jealousy, anger, anxiety
Balanced Fourth Chakra:
feeling of completeness and wholeness, compassionate, empathic, friendly, optimistic, motivated, nurturing, outgoing
Postures that Balance Fourth Chakra:
Chest openers like Camel (Ustrasana), Cobra (Bhujangasana), Fish (Matsyasana)
Also Pranayama (breathing exercises) like Deep Breathing, Kapalabati, Alternate Nostril Breathing (Analoma Veloma)
Related Gemstones: Emerald, Green Jade, Green Tourmaline, Malachite, Rose Quartz
Related Essential Oils: lavender, jasmine, marjoram
|
| |
|
| |
|
|
|
|
|
|
|
|
|
