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Element: air Colors: green or pink Sense: touch Mantra: YAM
Physical Dysfunctions: thoracic spine, upper back and shoulder problems, asthma, heart conditions, shallow breathing, lung disease like pneumonia
Psychological and Emotional Issues: difficulty with love, lack of hope, compassion, confidence, despair, moody, envy, fear, jealousy, anger, anxiety
Balanced Fourth Chakra:
feeling of completeness and wholeness, compassionate, empathic, friendly, optimistic, motivated, nurturing, outgoing
Postures that Balance Fourth Chakra:
Chest openers like Camel (Ustrasana), Cobra (Bhujangasana), Fish (Matsyasana)
Also Pranayama (breathing exercises) like Deep Breathing, Kapalabati, Alternate Nostril Breathing (Analoma Veloma)
Related Gemstones: Emerald, Green Jade, Green Tourmaline, Malachite, Rose Quartz
Related Essential Oils: lavender, jasmine, marjoram
