By Valerie Balandra • February 20th, 2007

Symptoms. You may have a shortage of serotonin if you have a sad depressed mood, low energy, negative thoughts, feel tense and irritable, crave sweets, and have a reduced interest in sex.

Other serotonin related disorders include:
Depression
Anxiety
Panic Attacks
Insomnia
Irritable bowel
PMS/ Hormone dysfunction
Fibromyalgia
Obesity
Eating disorders
Obsessions and Compulsions
Muscle pain
Chronic Pain
Alcohol abuse
Migraine Headaches

How do I know if Serotonin is deficient?

Neurotransmitter testing, Questionnaires, and blood testing can help determine if you might have a serotonin deficiency. Certain test can determine if you have normal levels of the precursors and co-factor vitamins and minerals needed for the brain to produce serotonin. Additionally, hormones such as Adrenal, Thyroid, and Estrogen levels can affect serotonin levels and may explain why some women have pre-menstrual and menopausal mood problems.

How to raise serotonin levels naturally

Prescription drugs such as Prozac, Zoloft, Paxil, and Lexapro are classified as serotonin reuptake inhibitors, or (SSRI's). They help to keep more of the serotonin your brain is making in circulation. They are used for a wide variety of symptoms such as depression, panic attacks, anxiety, PTSD, obsessions, and compulsions. There are serotonin/norepinephrine re-uptake inhibitors (SNRI's) such as Effexor and Cymbalta that keep more serotonin and norepinephrine in circulation.

Nutrient therapies such as Targeted Amino Acid Therapy naturally increase the levels of neurotransmitters that a person has been found to be deficient in. 5 hydroxytryptophan and Tryptophan are widely known for their ability to help depressive symptoms by raising serotonin levels in the brain.. Numerous clinical trials have studied the efficacy of 5-HTP for treating depression. One compared 5-HTP to the antidepressant drug fluvoxamine and found 5-HTP to be equally effective.

It can be used alone or in combination with medication to keep dosages low and to prevent the “poop out” many people experience with medication.
• tryptophan —> 5-HTP —> serotonin

Herbal Remedies such as St. Johns Wort are available to alleviate symptoms of depression and anxiety. Some work in a similar way to the SSRI antidepressants.

Things you can do to increase your serotonin levels and improve overall health
Exercise at least 30 minutes three times a week.
Walking, yoga, stretching.
Get plenty of sunlight.
Drink 6-8 glasses of water daily
Prayer and meditation
Eat at least three meals per day. Skipping meals promotes high stress and low energy. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread, cookies and cake.

No Caffeine, alcohol, or NutraSweet (aspartame). NutraSweet can be toxic to your brain.
Alcohol can worsen depression, anxiety, and sleep problems.

Helpful Supplements:
Multivitamin/multimineral daily
Fish Oil capsule EPA/DHA combined 2000mg daily
Serotonin raising supplements such as:
L-Tryptophan 1000 mg bedtime

5HTP 300 mg daily
Serene 3 capsules daily
Serotone 3 capsules daily

Not Medical Care
MYO is not a substitute for medical care, and offers no health warranties or guarantees of any kind. The information provided on these pages is not meant to be a substitute for medical advice from your doctor or health care provider. Users of MYO are advised that health advice is often subject to updating and refining due to medical research and developments. MYO is committed to bringing you the most up to date information, however, we make no guarantee that the information herein is the most recent on any particular subject. You are encouraged to consult with your health care provider with any questions or concerns you may have regarding any health condition that you may have before starting any Yoga, Pilates or exercise program or making changes to your diet.

Valerie Balandra ARNP, BC is a board certified psychiatric nurse practitioner and holistic health practitioner. Her website Integrative Psychiatry. Net focuses on ways to identify causes of depression and other mental health disorders. Neurotransmitter testing, hormone testing, and natural cures for depression and anxiety are offered. http://www.integrativepsychiatry.net

Article Source: http://EzineArticles.com/?expert=Valerie_Balandrahttp://EzineArticles.com/?Serotonin-and-Depression:-What's-the-Connection&id=399297

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Location:  Sarasota, US

Her site is http://www.integrativepsychiatry.net/index.html She is also at Health Remedies.com, and is owned and operated by Valerie Balandra ARNP, BC. and is located  in Sarasota Florida.  Valerie Balandra ARNP, BC is board certified as a psychiatric nurse practitioner as...