Articles About Spring Detox


  • The Skilled Cleanse
    The Skilled Cleanse

    Author Christine Gerbstadt

    You don’t need to cut out foods to detox. It’s just the opposite. Increasing your intake of the right kind of foods can generate a more natural, more effective total-body detoxification.
  • Spring Cleansing with Libre Tea
    Spring Cleansing with Libre Tea

    Author Wendy Weir

    Spring is in the air! It’s time to do our spring-cleaning—in our homes and our bodies.We want to clean out the old, the worn, and the tired to create a healthier place of clarity for peace and inspiration.
  • Bye-Bye Ama: Ridding the Body of Toxins
    Bye-Bye Ama: Ridding the Body of Toxins

    Author Melina Meza

    Have you ever heard the word ama before? It’s an important word in the Ayurvedic system to describe the toxic waste, or sticky gooey sludge that builds up in the channels of the body when your digestive fire (agni) becomes weak due to overeating, improper food combining, too many cold liquids mixed with your meals, stress, or a compromised immune system.
  • Stomach Fire: Digestive Tonic
    Stomach Fire: Digestive Tonic

    Author Andrea Potter

    Drink this detoxifying mixture every morning before breakfast in order to increase stomach acidity and aid in digestion.
  • Spring Cleansing with Kriya, Asana and Pranayama
    Spring Cleansing with Kriya, Asana and Pranayama

    Author Yvette DuMouchel

    Spring has arrived once again and joyfully we begin to see budding flora & blooming fauna as they come out of winter’s hibernation. In Traditional Chinese Medicine, the liver is related to this fresh and vibrant season in which it is strongly influenced by. It’s a great time to assist the body in its natural cleansing process by toning and strengthening the liver organ so it can efficiently process and remove toxins from the body.
  • Cleansing Beyond the Body
    Cleansing Beyond the Body

    Author Madhuri Phillips

    How often do you wash your body, brush your teeth, floss, or get your haircut? How often do you consciously cleanse your liver, stomach, small intestine, spleen, your blood and so on? What is visible to us is often what we take good care of yet what is behind the scenes, in the closet, out of sight becomes less of a priority. Interesting, isn’t it?
  • Seasonal Vinyasa Yoga: Capture the Energy of Spring
    Seasonal Vinyasa Yoga: Capture the Energy of Spring

    Author Melina Meza

    The yogis and nutritionists both agree that it is never too late, or too early, to consider sequencing your life today for a healthier tomorrow. I think of sequencing as both an art form and a science that anyone can master. All you need is sincere focus and attention from the beginning to the end of your vision. Trust in your body’s innate wisdom to guide you through the beautiful moment-to-moment discovery of presence—of the now. This is what ultimately leads to the spontaneous, blissful experience we call yoga.