Sounds really good actually- can't wait to try it...
about a hour ago in Seattle, US
Articles About Spring Cleanse
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- The Dirty Language of Clean Eating
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Author Lauren Rudick
While taking a goal setting workshop at a yoga studio in Montreal, I heard words that resonated like a gong, “I avoid the word detox because it implies that we’re toxic.”
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- Detoxify Naturally with Hydrotherapy
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Author Talia Marcheggiani
No spring cleaning regimen is complete without the detoxifying powers of water. Using hydrotherapy in a number of ways can increase the circulation and clearance of our main organs of detoxification: the skin, kidneys, colon, lymphatic system and liver. Hydrotherapy practices also encourage us to incorporate self-care and self-pampering into our daily routine. They consist of using water at varying temperatures to encourage blood flow, smooth muscle contraction and sweating. Taking a few minutes to practice some of these techniques helps calm our minds and direct our focus to the body. During times of cleansing, it’s important to remember that detoxification is not just about removing physical toxins from the body, but mental and emotional ones as well.
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- The Skilled Cleanse
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Author Christine Gerbstadt
You don’t need to cut out foods to detox. It’s just the opposite. Increasing your intake of the right kind of foods can generate a more natural, more effective total-body detoxification.
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- Baby Steps to Cleansing
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Author Andrea Potter
Safe and easy guidlines that nearly everyone can adhere to, these steps can help ease the body into a cleanse.
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- Spring Cleansing with Libre Tea
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Author Wendy Weir
Spring is in the air! It’s time to do our spring-cleaning—in our homes and our bodies.We want to clean out the old, the worn, and the tired to create a healthier place of clarity for peace and inspiration.
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- Cleansing Stinging Nettle Soup
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Author Andrea Potter
Stinging Nettle is an intensely nutritious food! It is very high in iron and vitamin C amongst many other vitamins and minerals. Like super-powered spinach; nettles are cleansing food and a nutritional powerhouse!
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- Stomach Fire: Digestive Tonic
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Author Andrea Potter
Drink this detoxifying mixture every morning before breakfast in order to increase stomach acidity and aid in digestion.
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