Articles About Pitta Dosha


  • Transform Your Morning with Intentional Movement
    Transform Your Morning with Intentional Movement

    Author Claudia Richey

    I get up early in the morning. Really early. It is my choice, my lifestyle, to be up before sunrise, shower, and greet the day with an awake mind. Over the years a regular routine for me has been to start with a short meditation and then move into a few sets of Surya Namaskar. I enjoy flowing through the poses, feeling the gentle stretch in some and the strength of my muscles in others.
  • Yoga For Your Doshas: Pitta
    Yoga For Your Doshas: Pitta

    Author Claudia Richey

    Each of these Doshas are linked to certain qualities and can be pacified or aggravated by inner and outer circumstances that display these qualities. In this article I will address Pitta, the Dosha that is governed predominantly by fire. If you are a little bit hot headed, have a "my way or the highway" attitude and would much rather go skiing down the slopes than lay in the tropical sun, you will want to read on.