Oh, such a nice release of the day's tension....
36 minutes ago
Articles About My Yoga Online
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- 5 Ways to Avoid and Treat Allergy Symptoms
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Author Dr. Sacha Elliott
When we hear the word allergy what springs to mind is a seasonal reaction to pollen, grasses and weeds, or we associate allergies with year-round reactions to dust, mold and dander from our furry loved ones. These have a similar underlying physiological mechanism that is also to blame for the common food allergy, notably the anaphylactic, life-threatening response to peanuts or penicillin. Less commonly known are food sensitivities that arise from our immune system’s overproduction of immunoglobulin G antibodies in response to foods such as wheat, dairy, soy and yeast.
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- Spring Cleansing with Kriya, Asana and Pranayama
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Author Yvette DuMouchel
Spring has arrived once again and joyfully we begin to see budding flora & blooming fauna as they come out of winter’s hibernation. In Traditional Chinese Medicine, the liver is related to this fresh and vibrant season in which it is strongly influenced by. It’s a great time to assist the body in its natural cleansing process by toning and strengthening the liver organ so it can efficiently process and remove toxins from the body.
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- Travel Happy, No Matter What Class You Fly
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Author Kino MacGregor
No matter where I go, or how long the flight is, I can see that not everyone is having a great time. We are all on the same journey, in the same airplane—but not everyone has the same experience. And the strange thing is that it often has nothing to do with what cabin class you’re in. If you find yourself in First there may still be issues that bother you such as screaming babies, talkative flight attendants, lack of vegetarian food (worse still if you’re vegan) or the odd noise coming from the coach cabin in the back. If you let these things bother you, then you’re still miserable with or without the upgrade.
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- Styles of Yoga in the My Yoga Library
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Author Michelle Trantina
Here's the lowdown on the various styles of yoga offered on My Yoga Online.
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- Practicing Yoga with My Yoga Online
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Author Michelle Trantina
A few notes on practicing yoga with us!
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- Yoga: A Cure For Modern Day Stress
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Author Michelle Trantina
Stress has become a chronic aspect of life for many of us; and it takes its toll. The nervous system senses continued pressure and remains slightly activated, producing extra stress hormones over an extended period of time. This can wear out the body's reserves, leaving us feeling depleted or overwhelmed. Over time the immune system weakens causing illness and fatigue, mood swings, lack of focus, and irritability. HOW CAN YOGA HELP?
I have used this site for months now and I love it. I have had so many new ideas about yoga and how to do it better.
