Articles About Lower Back


  • Yoga for a Healthy Back
    Yoga for a Healthy Back

    Author Rita Trieger

    Chronic back pain has become something of an epidemic in our modern American culture, especially among the always-been-active Baby Boomers who are doing their best to age gracefully and actively. The wear and tear from years of physical fitness in the gym or on the playing fields has left many with overworked muscles, weakened joints and plenty of scar tissue. And a fragile body structure can mean that a movement as simple as a sneeze could knock you flat for weeks.