Articles About Healthy Ovaries


  • Sexy Nutrition: Avocados for Enhanced Libido
    Sexy Nutrition: Avocados for Enhanced Libido

    Author Aimee Hughes

    The potent avocado feeds both men and women with a multitude of nutrients essential to a healthy sex life. Vitamin B6, folic acid, essential fatty acids and potassium, as well as other powerful antioxidants are responsible for the avocado’s significant effect on our reproductive organs. Research suggests that avocados even increase sperm count. The sexual powerhouse (ahuactl or testicle, as the Aztecs endearingly called it) also releases vitamin E, which allows the reproductive hormones to take center stage while arousing our sexual response.
  • Sea Veggies for a Healthy Libido
    Sea Veggies for a Healthy Libido

    Author Aimee Hughes

    Sea vegetables are high in B vitamins, which help produce testosterone. Their manganese, iodine and selenium effect mood and metabolism in a good, good way. This is important because if you’re not in the mood and your metabolism is sluggish, your sex life might be on the weebly-wobbly side as well. Sea veggies also contain our sexy nutrient, vitamin E, which regulates the function of the testes and ovaries, while battling free radicals in the sperm membrane.