Articles About Healthy Eating


  • 5 Superfoods That Reduce Stress
    5 Superfoods That Reduce Stress

    Author Jenny Travens

    Stress is anything that is too much for you to take, it could be a tight schedule at work, a rough day with the family, losing sleep, or worrying about exams in school. When we are stressed our blood pressure tends to go up, digestive system slows down, immune system declines, and heart rate accelerates. Stress is a common word we hear from various people, in fact, it is projected that approximately 85% of the reported medical conditions are associated to stress.
  • Cacao: Stimulant or Superfood?
    Cacao: Stimulant or Superfood?

    Author Rupina Meer

    There is in fact a growing body of credible scientific evidence that chocolate contains a host of heart-healthy and mood-enhancing phytochemicals, with benefits to both body and mind. David Wolfe and many other raw food advocates tout cacao as a superfood with its high antioxidant, vitamin C and magnesium content, but is there a dark side to chocolate?
  • Vegan Eating 101: Iron, man
    Vegan Eating 101: Iron, man

    Author Denis Faye

    Going vegan is indeed a noble pursuit. Environmental benefits aside, it’s an important part of the yogic practice of ahimsa, or nonviolence. That said, from a physiological standpoint, human beings are omnivorous, which means we’re equipped to consume – and benefit from - animal products. There are several nutrients that meat eaters get in abundance that vegans and vegetarians need to be more mindful of.  With this in mind, I’d like to spend some time looking at these nutrients and how to work them into your cruelty-free diet. Today, let’s talk about iron.
  • Sweet Side of Life Part 2
    Sweet Side of Life Part 2

    Author Renee Hughes

    Now that you’ve have a chance to digest the science behind the glycemic index, I hope you're ready for another generous serving. I’m always asked by the dietary do-gooders I know for tips on what to eat. My advice is to think of eating as the ultimate sport, with you as the primary player armed with knowledge and practice as your strategies of choice. This is especially true when it comes to the glycemic index, so put your game face on and get ready to play!
  • Snacking 101: Sustaining Energy and Health
    Snacking 101: Sustaining Energy and Health

    Author Renee Hughes

    For those who have ever been on a diet, the idea of snacking may seem taboo, right up there with equally punishable behaviours like eating deep fried foods, white flour, and decadent desserts. But contrary to conventional thinking, research has shown that snacking is not only a healthy habit to adopt, but also a necessary one if weight loss or maintenance is your goal.
  • Pasta and Summer Veggies
    Pasta and Summer Veggies

    Author Jennifer Maagendans

    Here's a quick, easy and delicious meal. I can't take credit; it's my man's favourite meal to make. He puts it all together in less than 1/2 an hour.
  • Ever see a rabbit wearing glasses? Carrots and Your Health
    Ever see a rabbit wearing glasses? Carrots and Your Health

    Author Carol DiPirro

    I’m sure most of you remember being told to eat your carrots to help your vision right? I’ve been wearing glasses since the age of 6 so it’s ingrained in my memory!  How did this story come about? Well, it seems that in World War II, Britain's air ministry spread the word that a diet of carrots (already known to be a good source of Vitamin A, essential for healthy eyesight) helped pilots see Nazi bombers attacking at night.