Articles About Healthier Diet


  • 10 Foods For Vibrant Skin
    10 Foods For Vibrant Skin

    Author Ulyana Michailov ND

    Healthy skin is beautiful skin and is something we can only achieve by nourishing it from the inside out and also using only natural products. Its functions are underestimated when compared to the rest of the bodily systems but without the skin, we simply couldn’t survive.
  • Glycemic Index: The Sweet Side of Life
    Glycemic Index: The Sweet Side of Life

    Author Renee Hughes

    The glycemic index (GI) is a method of classifying the effect that a particular carbohydrate has on blood sugar. When we eat breads, pastas, or even fruits and vegetables, our bodies break down the carbohydrates found in these foods to glucose, our main source of fuel. However, not all carbohydrates are created equally. 
  • A Yogi’s Breakfast: Start Your Day with Vitality
    A Yogi’s Breakfast: Start Your Day with Vitality

    Author Ulyana Michailov ND

    Breakfast has been known to be one of the most important meals of the day. It is also a time of setting a healthy intention for the day ahead. If you start the day with a nutritious breakfast, you give yourself a good chance to picking healthier food choices for the rest of the day.
  • Committing to Your Whole Heath Nutrition Plan
    Committing to Your Whole Heath Nutrition Plan

    Author Kreg Weiss, B HKin

    So you have decided to take the plunge into a more healthy and nourishing nutrition plan?  Back up these great intentions with some simple strategies and tips to keep you motivated and make this a long-term routine with success.
  • Start Your Day Right-Healthy Breakfast Tips
    Start Your Day Right-Healthy Breakfast Tips

    Author Jennifer Trecartin, RHN, RNCP, ROHP

    To skip breakfast or to not skip breakfast, that is the question!  Most people believe that a steaming coffee in the morning is a good energy booster, only without a good breakfast, it can be followed by an energy nose-dive.  It is important to have a variety of fruits, vegetable juices, hearty whole grains, which are full of vitamins and minerals, in order to carry you through until lunchtime. 
  • Healthy Food Combos-Boost Your Nutrition Power
    Healthy Food Combos-Boost Your Nutrition Power

    Author Michelle Gelok, RD

    The concept of synergy, a whole being greater than the sum of its parts, is starting to make headlines when it comes to food and nutrition.  Food synergy is the latest buzzword to hit the nutrition world and is the idea that two healthy foods eaten together deliver a more powerful nutrition punch than when eaten alone. 
  • Planting the Seeds - Understanding Health from a Gardening Perspective
    Planting the Seeds - Understanding Health from a Gardening Perspective

    Author Sarah Holvik, B.Sc. Nutr

    Most of us don’t think about gardening as a concept that applies to our bodies.  But when we think about the materials involved in successfully cultivating a plant – fertile soil, sun, pH balance and water– it’s easy to draw parallels to ingredients necessary for human health.