Articles About Health


  • Supta Padangusthasana: Ways to Prop Up Your Yoga Practice
    Supta Padangusthasana: Ways to Prop Up Your Yoga Practice

    Author Kreg Weiss, B HKin

    By using a strap in Supta Padangusthasana, you can maximize the benefits of the hamstring stretch while bringing deeper quality and stability through out the rest of the joints and energy lines.
  • Savasana: Ways to Prop Up Your Practice
    Savasana: Ways to Prop Up Your Practice

    Author Kreg Weiss, B HKin

    Savasana (Corpse Pose) is the easiest of all Yoga postures to perform physically, yet is sometimes neglected as being the most important asana within the Hatha Yoga practice.
  • Yoga and Menstruation: the Woman’s cycle
    Yoga and Menstruation: the Woman’s cycle

    Author Ulyana Michailov ND

    The ultimate difference between a man and a woman is her ability to conceive and birth children. With this gift of conception and giving life comes the challenge and acceptance of the menstrual cycle. It is a personal monthly experience, some of which can bring about a positive reflective and intuitive state of mind, or it’s opposite; stress, resistance and pain. Many teenage girls find themselves in a position where they dread the beginning of many years of hassle. Your first period can influence your attitude to your period. These first few sensitive years set the pace on what maybe a challenge for their fertile years. Many women have struggled with their cycle since the dawn of time and some haven’t, it’s a woman’s thing.