Articles About Dietary Iron
- Vegan Eating 101: Iron, man
Author Denis FayeGoing vegan is indeed a noble pursuit. Environmental benefits aside, it’s an important part of the yogic practice of ahimsa, or nonviolence. That said, from a physiological standpoint, human beings are omnivorous, which means we’re equipped to consume – and benefit from - animal products. There are several nutrients that meat eaters get in abundance that vegans and vegetarians need to be more mindful of. With this in mind, I’d like to spend some time looking at these nutrients and how to work them into your cruelty-free diet. Today, let’s talk about iron.