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- The Green Way to Organize Your Home
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Author Ranka Burzan
A growing number of professional organizers in Canada and USA are passionately promoting reusing, reducing and recycling. The word GREEN is becoming very popular among my fellow organizers.
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- Why Grow A Vegetable Garden
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Author Carol DiPirro
“All gardeners know that in some way they work out their problems in the garden. There is no mystery to it. They are simply following Nature's laws. Planting a garden is an act of optimism.” Marilyn Barrett
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- Savasana: Ways to Prop Up Your Practice
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Author Kreg Weiss, B HKin
Savasana (Corpse Pose) is the easiest of all Yoga postures to perform physically, yet is sometimes neglected as being the most important asana within the Hatha Yoga practice.
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- Top 5 Solutions To Improve Your Sleep!
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Author Melanie DesChatelets, BSc(h), ND
Sleep is something everybody needs but not everybody gets it! Sleeplessness affects 30-50% of the population and can lead to debilitating daytime drowsiness, poor concentration and difficulty with memory. The inability to fall asleep, frequent awakening from sleep, inability to maintain sleep and early morning awakening are all considered types of insomnia.
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- Ten Tips to Downsize
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Author Ranka Burzan
As human beings we are constantly looking for ways to improve the quality of our life and for easier ways to do every day things. But if you have an excessive amount of “stuff” in your home, you will have a harder time functioning throughout the day. Chaos is contagious. The solution is to downsize and keep only the things you need and love.
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- Yoga for a Healthy Heart
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Author Matt Gluck
What’s closer to us than our heart! Some are thrilled by the tales of yogis who can slow or stop its beating. The heart muscle is the first organ to form in the body. Its life, a poise of strength and elasticity, epitomises Yoga; it mediates energy via the balancing of tension and relaxation throughout the organism.
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- Yoga: A Cure For Modern Day Stress
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Author Michelle Trantina
Stress has become a chronic aspect of life for many of us; and it takes its toll. The nervous system senses continued pressure and remains slightly activated, producing extra stress hormones over an extended period of time. This can wear out the body's reserves, leaving us feeling depleted or overwhelmed. Over time the immune system weakens causing illness and fatigue, mood swings, lack of focus, and irritability. HOW CAN YOGA HELP?
I like my yoga on line very much. i thought at first i might get bored over the long run but you are always adding new & you have so much to choose from. It is the best on line yoga site i...
