Articles About Cleanse


  • Foods That Help Detox
    Foods That Help Detox

    Author Peggy Kotsopoulos

    Our bodies are pretty efficient beings.  Key organs, such as our liver, kidneys, intestinal system, lungs and skin are consistently working on overdrive to detoxify and eliminate all the stress it undergoes on a DAILY basis.  It's constantly detoxifying all by it's lonesome self without us consciously trying.  However, the more toxic abuse you put your body through, the harder it has to work, and eventually could get bogged down and not function effectively.  So, once in a while it helps to give your body some love with a little assistance.  
  • The Dirty Language of Clean Eating
    The Dirty Language of Clean Eating

    Author Lauren Rudick

    While taking a goal setting workshop at a yoga studio in Montreal, I heard words that resonated like a gong, “I avoid the word detox because it implies that we’re toxic.”
  • The Skilled Cleanse
    The Skilled Cleanse

    Author Christine Gerbstadt

    You don’t need to cut out foods to detox. It’s just the opposite. Increasing your intake of the right kind of foods can generate a more natural, more effective total-body detoxification.
  • Baby Steps to Cleansing
    Baby Steps to Cleansing

    Author Andrea Potter

    Safe and easy guidlines that nearly everyone can adhere to, these steps can help ease the body into a cleanse.
  • Digestion Tonic
    Digestion Tonic

    Author Andrea Potter

    Drink this tonic every morning before breakfast to increase stomach acidity and aid indigestion.
  • Why Eat A Raw Food Diet?
    Why Eat A Raw Food Diet?

    Author Yuri Elkaim BPHE, CK, RHN

    The benefits of eating more raw foods are numerous and once you understand them you'll probably wonder why you haven't eaten more raw in the past. You'll also think twice about eating dead cooked foods ever again.
  • Planting the Seeds - Understanding Health from a Gardening Perspective
    Planting the Seeds - Understanding Health from a Gardening Perspective

    Author Sarah Holvik, B.Sc. Nutr

    Most of us don’t think about gardening as a concept that applies to our bodies.  But when we think about the materials involved in successfully cultivating a plant – fertile soil, sun, pH balance and water– it’s easy to draw parallels to ingredients necessary for human health.