Articles About Best Foods For Health

  • Sweet Side of Life Part 2
    Sweet Side of Life Part 2

    Author Renee Hughes

    Now that you’ve have a chance to digest the science behind the glycemic index, I hope you're ready for another generous serving. I’m always asked by the dietary do-gooders I know for tips on what to eat. My advice is to think of eating as the ultimate sport, with you as the primary player armed with knowledge and practice as your strategies of choice. This is especially true when it comes to the glycemic index, so put your game face on and get ready to play!