I very much enjoyed this video. I added some...
about a hour ago
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- How Breath Leads To Bandha
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Author David Keil
There is plenty of debate about what the "right" type of breathing is in yoga. The more classical yoga practices such as Sivananda use a belly breath; those of us doing a more vigorous ashtanga type practice keep the belly in during breathing.
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- The Yin-side of Bandhas
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Author Bernie Clark
If you have been ambling along the yogic path for any length of time, you will undoubtedly have heard about bandhas. Everyone knows: a bandha is a lock. More precisely, it is an energetic lock.
It is amazing what can be considered "feeling normal", and how unwell
that
can actually be. Only when we start to do things to take care of
ourselves,
do we learn how much better our...
