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Yoga Videos Online
Access new yoga videos by top teachers from studios around the world. Yoga videos by Kia Miller, Dina Amsterdam, Janet Stone, Clara Robert-Oss, Nico Luce, Bernie Clark, and more...
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- 5 Ways Teachers Can Help Other Teachers
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Author Silvia Mordini
We’ve all been that new teacher, so excited and eager to teach and grow. For many of us that process has been made more difficult due to lack of conscious teacher mentors. Going through teacher training and having a teacher trainer is simply not enough. In my fifteen years of experience and over 10,000 hours of teaching I have compiled some suggestions on ways we can help each other and encourage a new generation of yoga teachers.
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- 4 Yoga Postures to Balance Your Emotions
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Author Zain Saraswati Jamal
Yoga has the power to unlock, heal and balance your emotions. For those of you who have a regular practice, you can probably attest to lying down in Savasana with tears streaming down your face or smiling so hard your face hurts.
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- 3 Ways to Practice Yoga at Work (Without Anyone Knowing!)
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Author Maren Showkeir
It might not be feasible to roll out your mat at the office or drop into a downward dog during your workday. Even so, there are plenty of ways to do yoga if you consider the broad practices offered in the Eight Limbs of yoga.
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- Have Faith and Jump Through
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Author Kino MacGregor
The mystery of lifting your body off the ground in the yoga practice is both seductive and elusive. When you can hold your body weight off the ground in powerful arm balances your confidence increases. But when you cannot find the way towards strength you hit a wall that feels insurmountable every time you practice.
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- What I Learned By Breaking Free From Routine
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Author Nicci Cloete Annette
It’s easy as a teacher to tell your students not to worry about what they look like, or not to compare themselves to anyone else in the class. It’s not as easy to do it yourself when you are surrounded by a room full of the bendiest, stretchiest, toned bodies you have ever seen in your entire life!
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- 3 Ways To Set An Intention In Your Yoga Practice
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Author Kimberley Stokes
Yoga is about living a more mindful and intentional life. I started doing yoga in 2004, and the idea of living a more mindful and intentional life was partly the reason I got into it. I was certainly attracted by the physical side – from the outside, it looked a bit like gymnastics, and ever since kindergarten I had always wanted to be gymnastic star.
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- How Many Times Per Week Should You Do Yoga?
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Author Sherry Zak Morris
How many times a week should you do yoga to see improvement in your balance, pain level, joint mobility, and overall health? Boy, that is a tricky question isn't it? However, it's a question we teachers often hear.
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- Yoga Tips for Summer Surfers
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Author Carolyn Anne Budgell
I’ve enjoyed various board sports (surfing, skateboarding, and snowboarding) since the age of 15, and I didn’t think these wild activities could get any better until I found yoga. Sparks lit up throughout my personal life and athletic endeavors when I began practicing yoga regularly at 19. Not only could I enjoy newfound peace amidst the turmoil of young adult angst, but in my board sports I also noticed significant changes. Thanks to yoga I developed muscle tone, improved balance, reduced stiffness after hours on my board, and a newly vamped gratitude towards my surrounding natural environment had increased a thousand fold.
Hello I would like to let you know that I enjoy the variety and quality of teachings very much. Dianne
