Seven Points of Meditation Posture

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By Kreg Weiss, B HKin • October 28th, 2008 • 25712 Views

Seven Points of Meditation Posture

The seven points of meditation posture have been used for thousands of years by great Masters and Yogis and have proven to be highly effective for creating successful meditation practices. These meditation cues are a necessary foundation to become successful in taming your mind through this ancient practice. Whenever preparing to meditate, check into your body and encourage that all 7 points are in position.

For a person not accustomed to meditating, the sitting posture may be an uncomfortable position to achieve. The most difficult part can be sitting in a cross-legged position called Full Lotus Pose (Padmasana). If you cannot do the Full Lotus Position, then explore Half Lotus Pose (Ardha Padmasana). If you still cannot be relaxed or comfortable in Half Lotus, then just sit in a position that is comfortable and stable. Generally, people can sit in a loosely, cross-legged posture with the feet beneath the legs, but many people do not naturally have flexible joints or may have some injuries or damage. So please do not be shy if you need to use a chair or sit on props. Folded up blankets work nicely as well to elevate the hips and release discomfort or tension out of the legs, hips, and back.

The seven points of meditation posture are:

1. The sitting position, preferably the Lotus position.

2. The position of your back should be straight but not tense or tight.

3. The position of your shoulders should be back a little. Raise your shoulders up to your ears and then roll them back so that your shoulder blades move downwards. This motion helps to guide the upper body into position.

4. The position of our hands-there are three methods:

4a) For general relaxation, your hands are in your lap, not too low, with the right hand in the left hand, palms up and the thumbs touching.
4b) For determination, your hands are flat, palms down, resting one hand on each knee.
4c) For stimulation, which activates and frees the energy systems of the body (especially the Body, Speech and Mind), each hand has the thumb touching the base of the ring finger, and the fingers closed firmly, not too tight, round the thumb, and the hand resting palm down on each knee.

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Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...