Managing Your Vibration

By Kino MacGregor • November 25th, 2010 • 6297 Views

Enjoy our latest yoga lifestyle article by guest author Kino MacGregor.

Kino offers an engaging view of how we can create harmony through managing our vibration of thoughts and actions. Is each individual on Earth responsible for their own life experience? Or are other people to blame when they are angry, tired, tedious, envious, rude, selfish and just down right mean? How do you make space for other people's roll through the rollercoaster ride of life when it bumps right up against your happy day at the park?

The truth is that you really are responsible for your own experience and that you cannot control the way other people treat you no matter how hard you try. It is easier to sit back and judge reality by saying that people should treat you a certain way and that they are wrong whenever they don't. However as long as you sing the tune of should or should not you set yourself up on a righteous path towards the vain attempt to change other people. When you want someone in your life to act differently than they are, you create resistance to them and the way they are acting. The old statement that the more you try to change it, the more it stays the same hits you square in the face. The more you tell yourself that your friend shouldn't speak to in that way and get angry and frustrated about it, the more your friend continues to speak to you in exactly that way. You could in fact spend the rest of your life issuing moral dictums about the way other people should or shouldn't treat you. That would be an awful waste of the rest of your life, especially since you have absolutely no control over the way other people act.

The only thing you have any control over is yourself. You have the power to change your actions, reactions, thoughts and emotions. In fact the only real source of transformation lies in the ability to manage your inner world. Much as you would manage your choice of food at a deli counter by scanning the possible choices and choosing what suits you based on your likes and dislikes, you can manage the full scope...

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Location:  Miami, US

Kino MacGregor is one of only 14 people in the United States to receive Certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title,...