5 Poses to Heal Emotional Pain and Calm the Mind
By Leslie Johnson • December 27th, 2012 • 14006 Views
Yoga has been practiced for thousands of years to strengthen and unite the mind, body and soul. When the mind and soul become out of balance, the body is also affected. In turn, physical wellness can affect and strengthen a person’s mental wellness. The two are so interconnected that many doctors and therapists suggest exercise as a partial regimen for people suffering from anxiety and depression. However, those who are feeling depressed often find it difficult to begin an exercise routine as an unbalanced body and mind can feel listless and lack energy.
For those who are embarking on a journey of emotional or spiritual healing, yoga offers poses that can focus and calm your mind. These poses can be used as in-the-moment coping strategies to relieve anxiety or can be incorporated into existing routines for a maximum affect.
1. Child’s Pose/ Balasana
It’s so easy, a child could do it! For those who are new to yoga, the child’s pose is an excellent introduction to the calming benefits of its poses. Usually, child’s pose is reserved as one of the last, tension-releasing poses of a yoga routine; but for someone who is struggling to regain physical control during a panic attack, child’s pose can bring a feeling of calm, comfort and focus. Focus on deep breathing.
2. Easy Pose/ Sukhasana
Though simple, mental focus is required to maintain the posture and breathing of the pose, which makes it ideal for both preventative and coping routines for those who experience anxiety. Those who are feeling displaced or confused can mindfully use Easy Pose by envisioning the body as being rooted to the ground.
3. Cat and Cow Pose/ Marjariasana
For the Cat/ Cow to be effective, it is important to allow your mind to become completely absorbed in the tiny alterations taking place in your body’s energy while shifting between the two. Starting out on all fours, inhale while looking up toward the sky, opening the chest and heart. As you exhale, round your shoulders and hang your head between your shoulders. This is a revitalizing pose that will gently massage your lower back, which makes it perfect for anyone who feels fatigued or mentally clouded after a long day at the office.
4. Locust Pose/ Salabhasana (paired with Downward Dog/ Adho Mukha Svanansana)
The Locust Pose can be used to help assuage the effects of chronic depression and its effects on the body. The...