I call it active dreaming- I like to "dream"...
about 18 minutes ago in Seattle, US
Yoga Videos Online
Access new yoga videos by top teachers from studios around the world. Yoga videos by Kia Miller, Dina Amsterdam, Janet Stone, Clara Robert-Oss, Nico Luce, Bernie Clark, and more...
More Articles
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- 5 Ways to Deepen Your Practice
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Author Gabrielle Harris
Most of us enter yoga through Asana. Asana is another word for postures or poses. Maybe someone tells us to try yoga for our back or stress and we give it a go. To start with it is all physical. We are grasping with technique and alignment, the learning curve is high. We fumble through our first few classes usually at the back in case someone sees us. We make furtive glances at others and in the mirror to check we look ok. It is an external practice.
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- The Power of Simplicity on the Mat
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Author Emily Millen
Life is complicated! I'd like to think that yoga isn't. I’d like to imagine that all the daily stress, to-do lists, worries, and expectations could be tied up to a parking pole, left to mope outside the studio until their owner returns. If this is possible what would it be like? Once in a blue moon I’ll experience simplicity in practice and without a doubt those times have become my most cherished on the mat.
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- Save Me My Spot
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Author Andrea Marcum
As a yoga teacher, I tend to forget that as human beings, we are simply territorial animals. Our lofty spiritual natures sometimes conflict with this the fact. We decide we are privileged to what’s ours and what we think we know. Nothing brings out the parochial beast in us faster than attaching ourselves to a place in the yoga room that we then refer to as “my spot.”
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- 5 Ways Teachers Can Help Other Teachers
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Author Silvia Mordini
We’ve all been that new teacher, so excited and eager to teach and grow. For many of us that process has been made more difficult due to lack of conscious teacher mentors. Going through teacher training and having a teacher trainer is simply not enough. In my fifteen years of experience and over 10,000 hours of teaching I have compiled some suggestions on ways we can help each other and encourage a new generation of yoga teachers.
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- 4 Yoga Postures to Balance Your Emotions
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Author Zain Saraswati Jamal
Yoga has the power to unlock, heal and balance your emotions. For those of you who have a regular practice, you can probably attest to lying down in Savasana with tears streaming down your face or smiling so hard your face hurts.
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- 3 Ways to Practice Yoga at Work (Without Anyone Knowing!)
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Author Maren Showkeir
It might not be feasible to roll out your mat at the office or drop into a downward dog during your workday. Even so, there are plenty of ways to do yoga if you consider the broad practices offered in the Eight Limbs of yoga.
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- Have Faith and Jump Through
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Author Kino MacGregor
The mystery of lifting your body off the ground in the yoga practice is both seductive and elusive. When you can hold your body weight off the ground in powerful arm balances your confidence increases. But when you cannot find the way towards strength you hit a wall that feels insurmountable every time you practice.
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- What I Learned By Breaking Free From Routine
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Author Nicci Cloete Annette
It’s easy as a teacher to tell your students not to worry about what they look like, or not to compare themselves to anyone else in the class. It’s not as easy to do it yourself when you are surrounded by a room full of the bendiest, stretchiest, toned bodies you have ever seen in your entire life!
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I stumbled upon My yoga online somehow through facebook and i'm doing the 25 days of free yoga and there is no going back now. I've always done yoga on my own but this, its amazing. I'm in love...
hi i love this site its helped me in my yoga, and opened up in all ways , ienjoy yoga naked more to the nature side
