I loved this....I feel energized and relaxed!!! Great class....
3 minutes ago

North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as far as I could, only to realize that what I was looking for could only be found within myself. So the first time I stepped onto a mat, I knew I'd found the greatest tool to connect to my body and soul. It wasn't the instructions that captivated me but the silence. Excited, I took my first teacher training in 2002. Now I teach Vinyasa, Pilates and Core, emphasizing on body alignment, breath work and cultivating a powerful, meditative practice. I have great teachers, including my students and my kids who always remind me of life's true purpose: serving others. I'm passionate and inspired by this path and challenge my students to discover who they really are.
ncmichael
I had a fantastic day and then I did this yoga class. My day became peaceful, blissful, and full of gratitude. Nico, thanks so much for this. You are an AMAZING yoga teacher - so calm, meditative, skilled, inspirational, and strong.
2 months ago
nicole.dae
pleae, make a prenatal pilates, yoga or both class, I am going to miss you classes too much!
about 2 months ago
erikmyrberg
Thank you so much for your class Backbending With Grace. It made me open my heart, it made me cry.Namaste /Erik
about a year ago in GĂ–TEBORG, SE
nicoledae
nico, you are a gifted teacher, I recommend your videos to friends. you help your students understand there bodies. thank you
about a year ago in los Angeles, US
Fatari
I enjoy this class because I'm at home nearly everyday and with this class, I strenghten my lower baoy (waekest part) and challange it at the same time. I know that with consistant practice, the weakest parts of me will become my strongest parts!! How's that for a plan of positive action?
about a year ago in Lake Charles, US
pt80751
The more and more i watch and learn from you i can really understand my body. you have brought a more understanding about yoga to me and i love how i feel when i step out into the real world. peace.
2 years ago in sterling, US
lisakilc
Nico,
I love your classes!! Thank you for the passion you bring to them. You have helped me to look within myself and understand what the yoga practice can do for me.
2 years ago in Pittsford, US