My Yoga Online is my new home. :) Do...
59 minutes ago in Gainesville, US
Kreg Weiss, B HKin Book This Teacher
My Yoga Online
Vancouver, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.
Kreg feels fortunate to have been able to combine years of experience in exercise science with the Yoga instruction. To complement his teaching, Kreg has completed his Bachelor's degree in Human Kinetics and Health Sciences at UBC. With his extensive background in anatomy and physiology, Kreg strives to educate and safely guide his students in how asanas, pranayama, and meditation act to rejuvenate and heal the body and mind.
Kreg also enjoys pursuing ventures raising funds for local and international charities including his on-going Outdoor Yoga series that has raised thousands of dollars for Doctors Without Borders over the past few years.
I would like to give a BIG thank you for your service, brilliant!!
kregweiss
Thanks Alexia, I have a set of new practices coming soon. Namaste, Kreg MYO
By an expert about 3 months ago in verdun, CA
alexialef
You're a great teacher. Loved you class.!
about 3 months ago
kregweiss
Hi Natalie, Great to connect on MYO. :) ya, pretty much the same person, plus a few grey hairs and wisdom wrinkles. Have many more videos coming this season. Please feel welcome to continue to share your feedback. Namaste, Kreg MYO
By an expert about 4 months ago in verdun, CA
ncmichael
Hi Kreg
I love your videos and if you are the same person you used to be my favorite instructor at Body Harmony. Thank you. You make yoga so calming and fun
Natalie
about 4 months ago
kregweiss
Hi Trish, Glad to hear the class worked and you were able to modify. You may find the yin yoga flows (Bernie, Cameron) and restorative flows (Rick, Marla) very feasible as well. Namaste, Kreg MYO
By an expert about 4 months ago in verdun, CA
mintygreen
Thanks Kreg! I did your video and with a few modifications it worked wonderfully :) Thanks for replying to my question
about 4 months ago
kregweiss
Hi Minty, definitely make sure there is no inflammation in the ankle as any exercise may increase the inflammation and be contraindicating ... if you are able to engage in some yoga, I recommend my Gentle Renewal Flow (http://www.myyogaonline.com/videos/beginner-yoga/gentle-renewal-flow) or Marla's Get Ready Sleep flow (http://www.myyogaonline.com/videos/yoga/get-set-for-a-good-sleep) ... even with these flows, you may need to modify your foot/ankle position to avoid pressure and loading. Hope this helps, Kreg MYO
By an expert 5 months ago in verdun, CA
mintygreen
Hello Kreg, I turned my ankle yesterday and now have to be a little careful with putting weight on it. I hate to have to postpone my yoga practise though so I was wondering if you could suggest some poses or a video that I could do that don't require putting weight on that foot?
Thank you very much!
Trish
5 months ago
kregweiss
Hi Kumar, We won't be able to modify/extend this meditation as our team is focusing releasing other productions. A possible alternative is to pause the practice during the 'holding' phase of the meditation - then, continue applying the meditation elements internally for the length of time you desire. Namaste, Kreg MYO
By an expert 5 months ago in verdun, CA
svc2381
Hello Kreg, Is there any possible way to extend the duration of "Third eye meditation audio practice"? say for about an HOUR.
Thank you
Kumar.
5 months ago in cleveland, US
svc2381
Awesome teacher. Looking forward for more updates. Could you please upload an extended Hatha yoga class?Thank you
about a year ago in cleveland, US
donnagut
Thank you for being a great, affordable source for our Yoga practice. We have enriched our spirits, minds, bodies and marriage !
Donna and Ivan
2 years ago in Charlotte, US