Ancient Practice, Modern Delivery
- Yoga delivered by the most state-of-the-art cutting edge streaming technology; online streaming, on-demand, straight-to-home or wherever you are
Natural Cold/Flu Prevention
- ARTICLE: Building up Your Immunity - by Naturopathic doctor Dr. Arjuna Veeravagu
- VIDEO: Kundalini yoga for body cleansing and disease prevention
- TIPS from Michelle Trantina, co-founder, My Yoga Online
Fitness At Home
- Kreg Weiss can provide inside tips--from his background as a personal trainer and yoga teacher, and studies of Kinesiology and Exercise Science at the University of British Columbia.
Experts on Yoga and Fitness
- Yoga teachers and wellness experts Michelle Trantina and Kreg Weiss can provide inside tips on yoga and fitness in all areas of interest.
Tips on Sticking With a Workout/Fitness Program
- Michelle and Kreg can share their insights into maintaining a daily yoga/fitness practice--an essential component of living a yoga lifestyle--in the face of running a business, and maintaining a family and social life.
Workplace Wellness Tips
- How to feel great at work: tips from Corporate Wellness Program designer, and MyYogaOnline co-founder Michelle Trantina
Airline Wellness Tips
- How to feel great when you get off a plane: tips from Airline Wellness Program designer, and MyYogaOnline co-founder Michelle Trantina