Media Kit

MY YOGA ONLINE SERVICES: University Wellness Program

University Wellness

My Yoga Online provides colleges and universities with customized wellness video programming addressing top student and workplace health concerns. With the ancient science of yoga, meditation practices, Pilates, health and wellness, physician-led workshops, and short, at-your-desk practices, staff, faculty, and students gain instant access to proven, highly effective means of achieving better health, less stress, and rejuvenation of body and mind.

 

5 MOST COMMON STUDENT HEALTH CONCERNS

  1. Mental health, including anxiety and depression
  2. Sleep deprivation
  3. Stress
  4. Addictions
  5. Poor nutrition

Sources: Report on Post-Secondary Institutions as Healthy Settings, by the Canadian Council on Learning, 2008; US News and World report, 2007

5 MOST COMMON WORKPLACE HEALTH CONCERNS

  1. Stress
  2. Depression
  3. Sleep deprivation
  4. High blood pressure
  5. High cholesterol

Sources: State of Health in the American Workforce, Families and Work Institute, 2009; Wall Street Journal, 2009

BENEFITS OF MY YOGA ONLINE UNIVERSITY WELLNESS PROGRAM

  • Less anxiety and stress
  • Stronger mental health; decreased depression
  • Better nutrition
  • Lower cholesterol and blood pressure
  • Improved strength, flexibility and overall health
  • Stronger immune system, resulting in less sick days
  • Increased energy, stamina, and mental alertness
  • Improved morale and positive thinking patterns
  • Improved productivity, efficiency, and communication
  • Increased concentration, memory, decision making

MORE INFORMATION

Please Contact media at myyogaonline.com