Yogalates For Long Lean Legs Sample
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Lengthen and strengthen from the core of the body out, with this practice that infuses Yoga into Pilates matwork exercises.
Length: 30 minutes
Level: 2
Tags:
yogalates
pilates
Nico LuceNico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.
...Learn more about Nico
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bpinto
2010-03-14 06:35:27
nico dear, the class was just beautiful, but 30 mins. are not enough. can you please try and do it atleast for 1 hour. I thank in anticipation. blanche.
daggless
2009-12-12 07:02:34
Thanks Nico, This is the best practice for strengthening my core. You Rock
pam42bryan42
2009-10-07 18:44:19
Excellent class.
JF9858
2009-06-09 21:30:56
I like the content, except that it is almost identical to the other yogalates video. Something new would be great!
lydia
2009-05-17 15:07:10
I like it. Your explanations are very good, I like your tone of voice, too. Thanks!
2009-03-04 02:38:20
Some of the moves are more challenging for a beginner, but inclusion of progression steps helps.
sfabius
2009-02-24 07:33:00
Excellent for both core and loosening the back.
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