Yogalates Sample
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Yoga Infused Pilates. This 3 class combines some of the ancient science of hatha yoga with the core stabilizing, regenerative dynamics of Pilates. Strengthen all of the major muscle groups and develop a streamlined physique, while cultivating mental calm with Pilates exercises and Yoga postures.
Length: 55 minutes
Level: 3
Tags:
yogalates
pilates
intermediate
downloads
core workout
Nico LuceNico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.
...Learn more about Nico
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LisaRhea
2009-03-13 19:54:50
I agree that this video was challenging. Some of those moves were really taxing.
2009-03-06 16:31:08
Really cool but a bit more intense then I was expecting. Great workout!!! Thank you very much!
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