Yoga Tip - Navasana - Boat Pose Sample








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Video Description

Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga Online. View details, benefits, and contraindications of Boat Pose (Navasana)

Length: 2.5 minutes
Level: 1
Tags: yoga tips  hatha  beginner 

Jesse Enright

Jesse Enright has been a student of Yoga for eleven years and an instructor for the past nine. He began his studies with Sivananda Yoga before exploring the more dynamic Ashtanga Vinyasa, the detailed alignment of Iyengar and the comprehensive intelligence of Vijnana Yoga.

...Learn more about Jesse

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