Yoga Therapy for Depression Sample

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Video Description

Refresh your perspective. Increase self acceptance and self-actualization with this therapeutic practice that combines pranayama (breath work) with yoga postures and visualization. This practice begins with standing breath work, progresses to a flow of postures, then ends with 10 minutes of soothing restorative yoga. Note: have a bolster or pillow, and a blanket nearby.

Length: 37 minutes
Level: 3
Tags: wellness hatha

Rick Coe

Rick Coe has an MA Transpersonal Counselling Psychology from Naropa University. He lives in Vancouver and teaches yoga at Exhale Studio, practices counselling at Jericho Counselling, and is currently training with Phoenix Rising Yoga Therapy.

In addition he is developing community workshops combining yoga with with movement and dance modalities, as well as with nature reconnection.

Learn more about Rick

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(11) Comments

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georgia 2010-02-20 22:36:51 Definitely uplifting. Soothing also. Really enjoyed this.

annagibon 2009-07-21 16:29:43 Excellent class!!! Enjoined every minute of it!The goal to receive a good mood after the class realised!!! Thank you very much!

shbergeron 2009-07-02 05:43:17 I enjoyed this class, but would like a longer version to make a complete class. Thanks

raoife 2009-06-29 18:58:28 I love Rick's classes. And it also helps that he's super hot!

Sugar 2009-04-27 09:15:15 This is such a beautiful practice ~ Thank you.

1soul 2009-04-20 06:06:20 Yeah Rick, your' style really speaks to me. Maybe it's the natural thing or the music thing but whatever it is...it works. peace 1crittenden.com

shirshir 2009-03-24 03:34:01 thank you rick

2009-03-11 11:50:58 Sweetly invigorating. Supplies needed: a couple bolsters for relaxation.

2009-03-01 09:19:35 I don't suffer from depression but love this class! Releases stress and resets my mind to let go alittle bit more! Thanks, Rick!

2009-02-23 10:58:01 Awesome. As are all Rick's classes.

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