Yoga For a Healthy Back Sample

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Video Description

Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body.

Length: 4 minutes
Level: 2
Tags: yoga wellness mini class intermediate hatha core workout

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(2) Comments

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pqwats7 2009-10-06 16:43:57 This quick, relaxing sequence feels great after a long day of sitting at my desk!

araun24 2009-09-07 13:15:21 What a beautiful combination, Kregs warm Voice and well balanced Yoga flow together with the perfect and esthetical demonstration of Rick. Thank you! Your work is so much inspiring!

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