Yoga For Everyone (Part 2) Sample
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In this second part of Yoga For Everyone, Hemalayaa uses this various postures and flows to relieve stress, strengthen your core, and to help you enjoy an easy-to-follow yoga workout.
Length: 20 minutes
Level: 3
Tags:
yoga
HemalayaaHemalayaa teaches yoga and Indian dance in Los Angeles and workshops across the country. A life devoted to yoga and dance animates Hemalayaa’s playful spirit. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, bhangra, and Indian MTV.
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Georgiana
2010-03-10 12:59:09
I really enjoy her videos.
awmihalic
2010-03-05 03:10:00
perfect to start the day with, thank you.
LisaRhea
2010-02-17 19:17:01
I am shocked that this video is considered a level 3. The poses were not challenging; this is beginners yoga. While the video is very nice, it is mislabled. I was expecting a much more challenging work out.
romarosie
2010-02-08 05:37:59
Like I said in the first of this series, I wish the instructor had more classes on here and longer ones. Twenty minutes is a great warm up for my day when I don't have time for a full workout. But I'd like the option of doing a whole class with her. She's got good energy, a nice voice and a refreshing way of instruction.
brit
2010-01-08 07:04:54
oh how wonderful..
mfez
2009-12-05 04:30:45
Meh
verydeep1
2009-12-03 09:46:31
wonderful..thanks
melissa1708
2009-11-26 01:20:51
Great Class! Thank you!
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