Yoga For Everyone (Part 1) Sample

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Video Description

Fitness star and yogini Hemalayaa shows how yoga can be great form of exercise for anyone and everyone. Use this playful program to relieve stress, strengthen your core, and enjoy an easy-to-follow yoga workout.

Length: 25 minutes
Level: 2
Tags: yoga intermediate hatha downloads beginner

Hemalayaa

Hemalayaa teaches yoga and Indian dance in Los Angeles and workshops across the country. A life devoted to yoga and dance animates Hemalayaa�s playful spirit. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, bhangra, and Indian MTV.

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(15) Comments

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ehaskell 2010-03-13 13:03:09 loved it. i try to follow my spinning workouts with yoga, and this workout helped stretch my hips but was still energizing. not a practice i would do if i were trying to relax because this one is very energizing.

romarosie 2010-02-08 05:36:19 I agree that I wish the instructor had more classes on here and longer ones. 25 minutes is a great warm up for my day when I don't have time for a full workout. But I'd like the option of doing a whole class with her.

ohsusanna 2009-12-23 16:00:38 I love the instructors voice. To me it was more of a warm up as well or like a little energy boost. It is a delightful short practice but again light.

Amethyst 2009-12-10 12:44:06 Beautiful. I felt a surge of joy when finished! Thank you.

romarosie 2009-12-03 16:06:03 This is a a really fun workout for beginners. I wish there was an hour long class like this on here with her. She's got great energy and really fun movements for the class.

brod3rs 2009-11-30 16:08:50 too rushed

Yaxier 2009-11-19 20:19:20 Loved it. The music is lively and active, and we use all of our body throughout the practice, there is no space for stiffness. Her attitude struck me best; she seems very open and comfortable. This is a practice that I might have done on my own time but not consider 'proper' yoga. But what is proper yoga? healthy alignment and breathing, free movement has a place. Great for a quick after work relaxation, and it feeds right into a meditation :)

lydia 2009-10-17 16:04:20 For me this is not a Yoga class but a class to prepare the body for a class of Yoga.

Pea 2009-10-11 17:42:46 Enjoyed this practice, but agree that the music is not very relaxing, and I found the warm up a bit too rushed.

conkerwoman 2009-09-24 02:41:11 Refreshing! But I can understand why araun24 dislikes the music, it sounded quite dissonant in places.

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