Yoga For Beginners Sample
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This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. This beginner yoga class will help develop greater strength, balance, focus, and stamina, as well as flexiblity. An excellent introduction to basic yoga poses (asanas). Yoga postures include: Mountain Pose , Tree Pose
Length: 46 minutes
Level: 1
Tags:
gentle
downloads
beginner
hatha
improved balance
yoga
Alix RodriguesAlix has been teaching yoga for the last eight years. Alix' teaching comes from her own practice. Getting on the mat every day, and moving awareness from the surface of the body slowly inwards, and then flowing from the core of the body slowly out. exploring stillness, exploring movement.
...Learn more about Alix
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