Yoga For Awakening The Spine Sample

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Video Description

Explore a short, systemized sequence of warming and opening postures to quickly refreshen the spine and energy channels.

Length: 4.5 minutes
Level: 2
Tags: yoga wellness mini class

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(5) Comments

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smyree 2010-01-10 07:41:00 This feels wonderful first thing in the morning and is short enough to do repeatedly for extended effect.

kirstenrae 2009-12-07 14:21:19 I love this, want a longer one! But yes it's a good idea to do it over and over too. Love it.

PEACE2ALL 2009-11-04 21:13:27 I really enjoy this sequence,because of physical issues I can not do much.This is my 3rd or 4th time I've done this.Not only do the moves feel good, it is a easy way to practice breathing. I enjoy the other videos but, I am not quick at picking up on them.I seem to have a hard time keeping up and breathing correctly. I di a few times today and got great results. Thank You

whitaker 2009-08-31 20:10:15 Although my spine was awakened, the rest of me remained pretty sleepy until my second cup of coffee. Maybe six times through still was not enough.

thinkfirst 2009-07-29 11:09:36 A simple flow that could be done over and over more energetically each time to increasingly warm the spine and body.

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