Yoga For Anxiety Sample
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This flow was designed to reduce anxiety through balancing and calming breathing exercises such opposite nostril breathing (nadi shodhana) and bee's breath (brahmari). The first flow of asanas are vigorous with the intention of releasing excess energy. The second flow of asanas were chosen to calm the nervous system and release tension.
Length: 33 minutes
Level: 3
Tags:
yoga
reduce anxiety
pranayama
mental focus
intermediate
hatha
downloads
destress
wellness
Rick CoeRick Coe has an MA Transpersonal Counselling Psychology from Naropa University. He lives in Vancouver and teaches yoga at Exhale Studio, practices counselling at Jericho Counselling, and is currently training with Phoenix Rising Yoga Therapy.
In addition he is developing community workshops combining yoga with with movement and dance modalities, as well as with nature reconnection.
Learn more about Rick
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SpeciationEverywhere
2009-07-21 11:22:26
fantastic!
noackee
2009-05-25 17:41:18
My favorite practice so far. Really has the intended effect.
lydia
2009-05-07 13:48:12
Thank you to you for this beautiful practice.
strawberry
2009-03-07 20:49:19
What a gorgeous looking video, very nice. Feel alert but calm and relaxed at the same time.
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