Yoga Class For Nourishing Balance Sample

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Video Description

Combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.

Length: 62 minutes
Level: 3
Tags: yoga wellness intermediate hatha

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(12) Comments

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Veda 2010-02-23 19:29:13 Restoring, restful, destressing. Thank you for the soothing instruction, longer asanas, and a good hour of yoga.

maxmillan 2010-02-02 12:27:40 Love this practice. Soothing voice with lovely thoughts. This is a keeper.

kcampainha 2009-11-08 01:15:04 This is my favourite class and teacher. I do it every morning. Thank you, Kristin

fatari 2009-11-04 05:53:56 Very nice class. I haven't been able to attend my local yoga center this month and missed the classes but today I found a peaceful and strengthening session with this great class from Kreg. You showed me some new vinyasa that proved very imaginative which opened my practice further. thank you from Louisiana, Fatari

paulajean 2009-10-14 09:07:34 Truly lovely and balancing. Thank you.

yogapals 2009-09-02 11:57:07 Loved it - great teacher - great voice! Yogapals

moquistone 2009-08-15 18:41:38 thank you Kreg -- your classes are so thoughtful and inspiring. I try to do each of your classes at least once a week - I learn something new each time. Blessings to you. Lyndia

lea2377 2009-07-17 08:39:49 I really enjoy your classes a lot. Your voice is amazing! Simply gorgeus! Thank you.

leslielynn 2009-05-27 11:12:35 Thank you for a restoring and destressing as well as body strengthening practice. I am restoring circulatory and organ health after a late in life baby. Your practices are making a helpful contribution to my health. Thanks for the balance of gentle acceptance and strength. Leslie

MWetzel 2009-05-20 10:32:30 With the philosophy of no expectations this class is a full 60 min of warmth and relaxation. By letting your body take full advantage of each pose in a slow melodic manner.

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