Yoga Ball For Upper Body Sample
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Ease tension out of the neck and upper back with this short Yoga flow. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening.
Length: 9 minutes
Level: 1
Tags:
yoga tips
yoga at work
gentle
Kreg WeissKreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.
...Learn more about Kreg
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kirstenrae
2009-08-06 22:41:36
This is the perfect post-bodyboarding yoga routine!
pranom
2009-04-08 04:49:22
Lover it!!!
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