Yoga Ball For Spinal Fluidity Sample

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Video Description

This short yoga flow incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy.

Length: 7 minutes
Level: 1
Tags: yoga tips yoga at work gentle

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(1) Comments

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kirstenrae 2009-12-07 14:12:30 I would love to see Kreg do a full routine for neck & shoulders, like this one: http://www.youtube.com/watch?v=DiHIs7_iMl8 but Kreg-style. I have a slipped disc in my neck and this routine is SO helpful.

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