Yin Yoga for the Spine Sample
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In this session, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along the way we will discover the physical benefits Yin Yoga can have on our bones and joints.
Length: 51 minutes
Level: 3
Tags:
yin
gentle
Bernie ClarkBernie Clark has been teaching yoga and meditation since 1998. He has a bachelors degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation.
...Learn more about Bernie
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Bhogayoga
2009-12-30 06:18:18
I really enjoy Bernie's explanation of what is happening within the body as we ease more deeply into the postures. I also find that this is a wonderful practive when on your moon cycle. It taps into the instrospective state at this time of the month. Thanks Bernie!
potsepp
2009-12-10 18:56:01
Bernie is great.. love his voice and style. I'd like to ask him for a yin session without the side monologue.. leading us into the positions and further relaxation with more space for looking inwards.. and a quiet muisc background. It would be terrific!!
Luvina
2009-10-05 07:38:51
I began with a lumbar pain a month ago and its the first time I do this class since the pain began, although I have done this class several times since I joined myyogaonline and always love it.
I feel much better than one hour ago. Will do more bends as part of my practice and hope that Bernie gives us more of his gifts.
raqsmarta
2009-09-10 15:09:23
This is the best class ever! I have tried lots of classes here since joining, but this is definitely a favourite. In today`s society, where demands from others as well as from ourselves are bigger than ever, it`s fantastic to have Bernie telling you about "allowing". Also he is absolutely hilarious, I was laughing out loud several times during practice : )
Most importantly, my back hasn`t felt this good in months. Please give us more classes with Bernie!
2009-03-23 07:58:00
I love Bernie as a teacher. His style is always quietly reassuring and nonjudgemental, interlaced with some sbutle humor. Wish he had more tapes available on this site.
zorra
2009-11-18 15:33:09
noel
2009-03-10 21:35:16
The yin yoga videos are fabulous for releasing and relaxing. They make for a good transition from day to evening, for moving from the outgoing time of day to coming home and going inside. Yin yoga is great for relieving stiff joints.
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