Yin Yoga And The Energy Body Sample

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Video Description

In this session, the emphasis of the practice will be on the deep connective tissues of the hips. We will open this deep, tight area slowly but fully. While we luxuriate in the deep postures, we will also explore energetic effects Yin Yoga can have on our body. The models of energy of the Indian Yogis, the Chinese Daoists and the Western scientific views will be discussed.

Length: 42 minutes
Level: 1
Tags: yin hatha

Bernie Clark

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelors degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation.

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(7) Comments

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bpinto 2009-12-11 05:02:36 bernie your classes are great. just like paul grilley and susan . good luck. and keep it flowing. thank you. blanche pinto.

angela 2009-04-04 03:55:54 I find this very beneficial.I have had resistance to Yin Yoga in the past, but Bernie's style — not too much at once and always playing your edge has been very helpful. It also helps me sleep.

noel 2009-03-10 21:32:29 I like doing yin yoga at the end of the day. It is wonderful for releasing upper body tension and relieving stress in the hips and lower back. I find after many viewings I am able to tune out Bernie's informative talk and simply watch my breath.

georgia 2009-03-07 20:35:17 The whole things with Yin Yoga is that it is to be done cold - not warm! (reading comment below) Bernie explains this in the Intro to Yin class. He is very knowledgeable and explains things so well. Really like his teaching style and the way he seems to bring everything together.

2009-02-23 11:18:04 Yin is awesome.

aventurera2000 2009-02-20 15:46:05 I really like this practice. However, the instructor explains everything very thoroughly, and so in subsequent practices you have to listen to all the explanations again. It would be nice if he had an introductory practice of this sort, and then another one for experienced practitioners. Also, I recommend doing a good ten minutes of warm up in order to be able to do these deep stretches.

kheyzee 2009-08-17 09:02:40 I love this practice and have done it many times over but agree would be so nice to have a version without the information - that otherwise was useful and helpful in the beginning. A very relaxing evening practice.Thank you!

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