Yin Yoga Sample

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Video Description

This class will introduce the student to the three basic principles of the Yin Yoga practice and will explain how and why we should do Yin Yoga. The benefits of the yin style will be explained on a physical, energetic and mental level.

Length: 60 minutes
Level: 1
Tags: hatha gentle downloads yin yoga wellness

Bernie Clark

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelors degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation.

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(5) Comments

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AnneBaker 2009-12-02 15:15:18 What an incredible introduction into Yin Yoga. I love how Bernie makes me feel at peace with the level I am at and how he makes me crack up in the middle of poses! I love this style of yoga and will definitely continue practicing Yin.

rfreitas 2009-07-12 11:12:53 Excellent, loved the calm but intense pace. Looking forward to more videos of Bernie!

gwfrey 2009-06-30 22:15:53 I really enjoyed this video, and especially Bernie's sense of humour!

shamilton 2009-04-15 19:06:12 Thank you. Great addition to my yoga practice and just want I've been looking for.

2009-03-16 12:10:36 This is a great experience. The Flying Dragon, wow.

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