Warrior One Family Yoga Poses Sample
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This mini workshop looks at alignment (hips square position) in the Warrior 1 family series of postures.
Length: 6 minutes
Level: 1
Tags:
yoga tips
hatha
beginner
Bernie ClarkBernie Clark has been teaching yoga and meditation since 1998. He has a bachelors degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation.
...Learn more about Bernie
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bpinto
2010-03-14 06:32:15
bernie, is it possible for you to give tips on each and every yoga pose. I mean the right technique like the warrior family. I really enjoyed those few mins. with yu. thank you.
dtpbach
2010-02-26 19:26:51
I love how he is in khaki pants while doing this. More videos with this yogi please!!!! ;-)
angelawake
2010-01-15 02:04:15
thankyou Bernie, very informative
bpinto
2009-04-22 16:47:16
bernie very good, keep up the good work. blanche pinto
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