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This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Short Power Flow (Level 3)
Teacher Nico Luce
Duration 25 minutes
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
*All Yoga Classes Viewable Full Screen*
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Power Flow (Level 3)
Teacher Marla Waal
Duration 90 minutes
Build dynamic strength and flexibility with this vigorous power yoga class. This yoga video includes postures: Janu Sirsasana , Tadasana
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Mixed Levels Hatha Yoga Class(Level 2)
Teacher Cielo English
Duration 38 minutes
In this hatha yoga video class you can choose the variation of each yoga pose that feels right for your body and energy level. For a more advanced variation of each yoga posture, watch Cielo, as she takes postures into a deeper place. For a more gentle variation of each posture, watch Hans.
*All yoga classes viewable full screen*
Ashtanga Yoga Flow (Level 4)
Teacher Nico Luce
Duration 62 minutes
Build strength and focus; unite body, mind, and breath with this online Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Yoga Postures include: Virabhadrasana 1 , Uttanasana
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
