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Yoga Poses Videos

 
  Strong and Steady Vinyasa
Teacher  Neil Mark
Duration  73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
 
 
  Short Power Flow
Teacher  Nico Luce
Duration  25 minutes
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.

 
 
  Power Flow
Teacher  Marla Waal
Duration  90 minutes
Build dynamic strength and flexibility with this graceful power yoga class. This yoga video includes postures: Janu Sirsasana , Tadasana
 
 
  Mixed Levels Hatha Yoga Class
Teacher  Cielo English
Duration  38 minutes
Cielo draws your attention inward for a practice that brings you into your body. Choose the variation of each posture that feels best for your energy level. Follow Hans for a gentler, modified version of each posture, perfect for a beginner yogi. Follow Cielo for a more advanced variation of each yoga posture. Customize your practice to honor your body.

*All yoga classes viewable full screen*
 
 
  Ashtanga Yoga Flow
Teacher  Nico Luce
Duration  62 minutes
Build strength and focus; unite body, mind, and breath with this Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners. Yoga Postures include: Virabhadrasana 1 , Uttanasana
 
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