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This mini-workshop offers tips on alignment and application of safety cues for a series of classical Yoga poses. Demonstration of misalignment and typical errors is offered to help contrast against the proper formation of the Yoga poses.
Cycling Energy (level 3)
Teacher Kreg Weiss
Duration 60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Vinyasa Yoga Class (Level 4)
Teacher Kreg Weiss
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Intermediate Hatha Yoga Class (Level 2)
Teacher Cielo English
Duration 30 minutes
This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana
Power Yoga (Level 3)
Teacher Alix Rodrigues
Duration 37 minutes
An excellent introduction to power yoga. This power yoga class breaks down sun salutations, building heat in the body, increasing cardiovascular flow, developing strength and awareness.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
