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Yoga Poses Videos
Yoga Corrections Flow
Teacher Cielo English
Duration 17 minutes
This mini-workshop offers tips on alignment and application of safety cues for a series of classical Yoga poses. Demonstration of misalignment and typical errors is offered to help contrast against the proper formation of the Yoga poses.
Cycling Energy Yoga Class
Teacher Kreg Weiss
Duration 60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Strong and Steady Vinyasa
Teacher Neil Mark
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
Mind Body Yoga Flow
Teacher Cielo English
Duration 30 minutes
This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This class includes visualization techniques with breath; incorporated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana
Foundations of Power Yoga
Teacher Alix Rodrigues
Duration 37 minutes
An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow, developing strength and awareness.
