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Yoga Poses Videos
Backbending With Grace
Teacher Nico Luce
Duration 60 minutes
This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
Cycling Energy Yoga Class
Teacher Kreg Weiss
Duration 60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Strong and Steady Vinyasa
Teacher Neil Mark
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
Dynamic Hatha Yoga Class
Teacher Michelle Trantina
Duration 35.5 minutes
Tune into your inner self with this sequence of postures guided by Michelle. With an open body/mind we can embrace the moment and our highest potential. This yoga practice progresses from lying on the mat to standing and balancing postures, ending with an inversion - shoulder stand - please see contra-indications for this pose to ensure a safe and effective practice: Salamba Sarvangasana
