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This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
Cycling Energy (level 3)
Teacher Kreg Weiss
Duration 60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Vinyasa Yoga Class (Level 4)
Teacher Kreg Weiss
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Dynamic Hatha Yoga Class (Level 2)
Teacher Michelle Trantina
Duration 35.5 minutes
Class begins lying on your mat, and gradually progresses to some standing and balancing postures and ends with an inversion -- shoulder stand (pls. see contraindications for this pose). Yoga poses include: Virabhadrasana III , Salamba Sarvangasana
