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Scaravelli Yoga is a unique method of Yoga created by Vanda Scaravelli designed to work with the natural movement of one's body in relation to gravity. This method focuses on the ground, the breath, and the spine. Movement is created from your core -
After nearly 30 years of personal practice and teaching thousands of students around the globe, shakti mhi invites you to join her at her inner sanctuary for 3 inspired sessions of Classical Hatha Yoga.
Learn the Twelve Movements of Longevity Stick and the Art of Reflexive Pressure Meditation in this 75 minute DVD. Pratice along with the Westminster Longevity Stick Group. Start living a longer healthier life.
