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This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Sea Side Yoga Flow (Level 2)
Teacher Michelle Trantina
Duration 25 minutes
This invigorating, flowing, hatha yoga class will bring energy and inner stillness to your body, mind, and spirit.
**All yoga classes viewable full screen**
Developing Internal Balance (Level 1)
Teacher Carolyn McManus
Duration 27 minutes
Rejuvenate your spine and body with this mixed levels flow that incorporates variations of twists throughout the practice. Slow transitions enhance inner reflection and a meditative quality.
Gentle Renewal Flow (Level 1)
Teacher Kreg Weiss
Duration 30 minutes
Saturate mind and body with calming energy with this gentle yoga class. Slow movements and guided breath are taken into the yoga poses adding a refreshing, meditative quality to this practice.
*All yoga classes viewable full screen*
Grounding Breath Flow (Level 1-2)
Teacher Kreg Weiss
Duration 25 minutes
This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection.
