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This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Vinyasa Yoga Class (Level 4)
Teacher Kreg Weiss
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Power Flow (Level 3)
Teacher Marla Waal
Duration 90 minutes
Build dynamic strength and flexibility with this vigorous power yoga class. This yoga video includes postures: Janu Sirsasana , Tadasana
**CLICK HERE to download this yoga practice to mp3 player or DVD.
Ashtanga Yoga Flow (Level 4)
Teacher Nico Luce
Duration 62 minutes
Build strength and focus; unite body, mind, and breath with this online Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Yoga Postures include: Virabhadrasana 1 , Uttanasana
