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Yoga Poses Videos
Cycling Energy Yoga Class
Teacher Kreg Weiss
Duration 60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Strong and Steady Vinyasa
Teacher Neil Mark
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
Power Flow
Teacher Marla Waal
Duration 90 minutes
Build dynamic strength and flexibility with this graceful power yoga class. This yoga video includes postures: Janu Sirsasana , Tadasana
Ashtanga Yoga Flow
Teacher Nico Luce
Duration 62 minutes
Build strength and focus; unite body, mind, and breath with this Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Yoga Postures include: Virabhadrasana 1 , Uttanasana
