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Yoga Poses Videos
State of Zen Yoga Flow
Teacher Kreg Weiss
Duration 60 minutes
Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of
openness and depth.
Yoga Class For Nourishing Balance
Teacher Kreg Weiss
Duration 62 minutes
Combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
Yoga Corrections Flow
Teacher Cielo English
Duration 17 minutes
This mini-workshop offers tips on alignment and application of safety cues for a series of classical Yoga poses. Demonstration of misalignment and typical errors is offered to help contrast against the proper formation of the Yoga poses.
Backbending With Grace
Teacher Nico Luce
Duration 60 minutes
This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
Strong and Steady Vinyasa
Teacher Neil Mark
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
